Health Benefit of Papaya [Pawpaw]

Papaya fruit: Health benefits, uses, and risks

Papaya has a range of health benefits including asthma prevention and even anti-cancer properties.

Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.

The papaya, a previously exotic and rare fruit, is now available at most times of the year.

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.

Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.

Fast facts on papaya:

·     Papaya is native to Mexico. However, it grows naturally in the Caribbean and Florida too.

·     According to the Food and Agriculture Organization of the United Nations (FAO), India produces the most papayas - over 5 million tons in 2013.

·     It can be added to salads, smoothies, and other dishes.

There are many health benefits to consuming fruits and vegetables, and papaya is no different. However, there are benefits related specifically to papaya, and some are quite surprising:

Age-related macular degeneration

Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays; it is thought to play a protective role in eye health, and may ward off macular degeneration.

However, a higher intake of all fruits has been shown to decrease the risk of and progression of age-related macular degeneration.

Asthma prevention

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

Cancer

Consuming the antioxidant beta-carotene, found in papayas, may reduce cancer risk. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study published in the journal Cancer Epidemiology and Prevention Biomarkers.

Bone health

Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it improves calcium absorption and may reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen and rebuild bones.

Diabetes

Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and people with type 2 diabetes may have improved blood sugar, lipid, and insulin levels. One small papaya provides about 3 grams of fiber, which is equivalent to just 17 grams of carbohydrates.

Digestion

Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.

Heart disease

The fiber, potassium, and vitamin content in papaya all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Inflammation

Choline is a very important and versatile nutrient found in papayas that aids our bodies in sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.

Skin and healing

When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for their beneficial effects. Ointments containing the papain enzyme have also been used to treat decubitus ulcers (bedsores).

Hair health

Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, which provides structure to skin.

Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake.

One medium papaya has approximately:

·         120 calories

·         30 grams of carbohydrate - including 5 grams of fiber and 18 grams of sugar

·         2 grams of protein

Papayas are also a good source of:

·         folate

·         vitamin A

·         magnesium

·         copper

·         pantothenic acid

·         fiber

They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.

There are many simple ways to add papaya to a diet. The fruit is quite tricky to eat, as it is very juicy, but consider the following methods of eating and recipes:

How to eat papaya

When choosing or eating papaya, look for fresh papayas with reddish orange skin that are soft to the touch. Just cut like a melon, scoop out the seeds, and enjoy. The seeds of the papaya are edible but have a bitter, peppery taste. Using a spoon, it is possible to scoop out the soft flesh of the fruit.

Papaya recipes

Papaya is a soft, versatile fruit. This means it can be incorporated into many recipes. Consider the following simple methods of preparation:

·         Make a tropical fruit salad with fresh papaya, pineapple, and mango.

·         Muddle papaya into a glass of lemonade, iced tea, or water for a burst of fresh fruity flavor.

·         Make a fresh salsa with papaya, mango, jalapeno, red peppers, and chipotle pepper. Use as a topping for fish tacos.

·         Add a few slices of frozen papaya to smoothies. Combine with pineapple juice, half a frozen banana, and Greek yogurt for a sweet tropical treat.

People with a latex allergy may also be allergic to papaya because papayas contain enzymes called chitanases. They can cause a cross-reaction between latex and the foods that contain them. To some, ripe papaya can have an off-putting odor. You can minimize this smell by mixing the cut fruit with lime juice.The seeds of the papaya, though unpleasant tasting to some, are perfectly safe to consume

shocking Benefits of GARDEN EGGS

The garden egg plant with its bitter taste and spongy texture could really make an
amazing pot of stew with a nice aroma. When eaten with boiled yam or rice, it becomes a delicacy you don not want to miss at the slightest opportunity. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
chlorogenic acid.

Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour.

There are so many health benefits of Garden eggs that make them exceptional for our body and it will shock you.

It can help you lose weight. 

Thanks to a high content of fibre in the plant, the nutritional value of a garden egg is so great that one can easily eat it when trying to lose weight. You cannot get fat  when consuming this plant which makes garden egg perfect for weight loss purposes.

It helps to treat bronchitis. 

Thanks to all the useful properties, garcinia kola can be of  much help for families with children or adults who are prone to having bronchitis. However, even if you do not have too frequently you can still benefit from eating it for the sake of your immune system. It prevents throat infections. Again thanks to useful vitamins in the plant, people eating this vegetable can prevent numerous throat issues. The thing is that this plant is rich in components which ensure its antimicrobial properties.

It helps you avoid parasites. 

When eaten on a regular basis, this vegetable can be a real find for people looking for ways o prevent parasites in the body. However, you should not expect to see the miracles unless you eat it on a regular basis and not just from time to time once the issues start.It is useful during pregnancy. It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman. Given the fact that the baby is taking much of the useful nutrients for himself, women often suffer from the lack of individual components in their body. So, eating this plant can be an excellent solution to such situations.

It can prevent liver disorders. 

The garden egg plant can be of much help to those of you who are prone to having liver disorders. There are only a few other ways to treat them medically. So, considering how much it can affect your life, it is a good idea to increase garden egg consumption to prevent problems with liver functioning. 

It can prevent headaches. 

The thing is that when eaten all the time, the garden egg can even prevent such conditions as headaches. By suppressing the blood pressure, it eliminates the risk of developing frequent headaches. 

It can cure the cough and chest colds. 

The vitamins in the plant protect ones body from having cough and colds. That is why eating it can be really good during the cold seasons. 

It helps improve the immune system. 

Again, after you study all the useful nutrients in the vegetable, we will come to a conclusion that its vitamins and minerals can significantly improve the general condition of ones immune system.

This is how to clean your KIDNEYS with garden eggs leaves and avoid DIALYSIS. 

How to use it:

1. Cut the leaves into pieces.

2. Rinse in clean water.

3. Put in a clean pot and water

4. Boil for 10mins.

5. Filter it in a bottle.

Allow to cool and take a glass cup.  When you urinate check your urine.  You will notice the salt in the body and some other diseases that can affect your KIDNEY will pass through your urine.